A colon cleansing detox is the process of introducing gentle jets of water into the large intestine for washing away waste matter and toxins. But is colon cleansing safe and what exactly does it involve? Preserving colon health is imperative for many reasons, with the most important being the role of the large intestine in evacuating organic waste from the body. Roughly the shape of a large letter “M”, the colon ranges in length from between four and a half to five and a half feet and is about two and a half inches wide. While the small intestine is wedged between the stomach and liver, the colon stops at the anus.
The colon is the portion of the digestive tract responsible for temporarily holding waste before it exits the body. Substandard colon health can impede the body’s ability to properly dispose of waste. In fact, a contaminated colon can potentially lead to other medical conditions including:
* Digestive Disorder
* Constipation
* Diarrhea
* Problem Skin (acne)
* Fatigue
When properly administered, colon cleansing has proven to be very safe, especially with recent updates in equipment and technique. Enemas were the old-fashioned answer to the colon cleansing dilemma. Unfortunately, enemas are also to blame for many concerns over colon cleansing safety. Enemas differ from bowel irrigation in their value; enemas typically cleanse only the lower 20% of the colon. With roughly eighty percent of the large intestine left untreated by an enema, the procedure doesn’t provide the same effectiveness as modern colon hydrotherapy. Some of the health benefits associated with colonic irrigation:
* Removal of Trapped Fecal Matter
* Expulsion of harmful bacteria
* Encouraged growth of beneficial intestinal flora
* Improved colorectal muscular activity
* Expulsion of harmful organisms
Other than water irrigation, many variations of digestive health treatments have emerged with colon cleansing being the chief aim. In fact, you can now obtain colon cleansing supplements featuring organic compounds to help the colon cleanse and heal itself. For example, Oxy-Powder® works by activating oxygen within the intestinal tract and is an excellent choice for helping to maintain colon efficiency along with your colon hydrotherapy sessions. Even though colon hydrotherapy has existed for years, the ultimate question remains–is colon cleansing safe?
Frequent Colon Cleansing Safety Concerns
When it comes to the question of safety, there are a number of common colon cleansing concerns:
* Pain: Some individuals base their decisions on a simple idea–does it hurt? Colon hydrotherapy is routinely described as “reinvigorating” or “refreshing.”
* Penetration of Treatments: Just how deeply the colon cleansing apparatus enters the body is another top safety concern. Enemas affect only the first eight to twelve inches of the colon. Colon cleansing treatments penetrate more deeply so as to provide a thorough cleansing for the entire length of the colon, but are relatively safe if administered by a hydrotherapy specialist.
* Risk of Infection: Perhaps one of the biggest concerns with colon cleansing concerns potential exposure to harmful bacteria and viruses. Modern advances in colon cleansing equipment, like the use of disposable pre-sterilized hoses and tips, help ensure a germ-free colon cleansing experience.
But Is Colon Cleansing Safe?
Colon irrigation promotes no direct side effects. Nonetheless, the process of eliminating toxins can cause some minor intestinal problems. Once the mucous buildup begins to leave the body, minute amounts may be reabsorbed along the way. The toxin absorption can result in cold or flue like symptoms (which may include nausea, headaches, and dizziness) but will ultimately reverse itself once the outflow diminishes. In fact, getting rid of all that toxic debris can lead to increased energy, mental clarity, and overall feelings of wellbeing.
Proper Colon Cleansing
Variations in bowel irrigation techniques also promote increased safety. For example, modern hydrotherapy systems, like colon cleansing board kits, utilize temperature-controlled water for cleansing the colon. Recent developments include a specially designed speculum to assist in delivering the water into the large intestine gently to reduce the possibility of tissue damage. Additionally, colon hydrotherapy equipment also maintains the water pressure and temperature so the cleansing is conducted at a uniform rate. Therefore, via a combination of advancements in material technology and the application of the cleansing by a professional, you can be assured that cleansing the colon can be a very safe procedure indeed!
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I never considered this procedure before. I’ve never even undergone such a thing. Is this required of a person at least once in his lifetime? Or is required at least once a year?
I’ve tried a number colon cleansers and some work better than others. My only problem being tiredness. I guess my digestive system is a bit sensative so i’ve had to cut back on the recommended dosages. Before using any cleanser be sure to start slow and drink plenty of water.
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My wife has bowel problems. She actually buys an OTC pill called "Colon Cleans" seems to work pretty well for her. I think it may actually be spelled "Colon Cleanz"
I simply wanted to say good weblog, that I learn it each now and then. I myself went by a life altering event once I took the Advanced Colon Max colon cleanse for 30 days. With a bit of adjustment, I was capable of lose more than forty pounds in 30 days. I made a weblog about my complete expertise, check it out if you get a chance. Thanks!
I simply wished to say good blog, that I read it each now and then. I myself went by way of a life altering event after I took the Advanced Colon Max colon cleanse for 30 days. With a little bit adjustment, I was capable of lose greater than forty pounds in 30 days. I made a blog about my whole experience, test it out if you get a chance. Thanks!
I’ve tried a few of colon cleansers and some work better than others. My only problem being gas. I guess my digestive system is a bit sensative so i’ve had to cut back on the recommended dosages. Before using any cleanser be sure to start slow.
Thanks for allowing me to post.
Vitamin B complex comprises of eight water soluble B vitamins that play an important role in our bodies. These include: Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B7 (biotin), Vitamin B9 (folic acid) and Vitamin B12 (cobalamin). Vitamin B complex benefits include support of metabolism, maintainance of healthy skin, and enhancement of immune function. Since the B-vitamins are essential for the normal catalytic activity of enzymes, a deficiency may lead to conditions such as anemia, hair loss, eczema, poor growth in children and depression amongst others.
Sources Of Vitamin B
Foods rich in vitamin B include cereals such as rice, wheat and barley, liver, dairy products, green leafy vegetables, peanuts, bananas, eggs, poultry and dried beans.
Vitamin B6 Benefits
Of the vitamin B complex benefits, Vitamin B6 particularly helps with brain function, the conversion of protein to energy and plays a vital role in preventing heart disease. It does this by preventing the build up of a compound known as homocysteine in the body, which, in high concentrations may cause damage to blood vessels. Additionally, it lowers blood pressure and blood cholesterol levels, two major causes of heart disease. Vitamin B6 is an essential component of haemoglobin in the body and it also helps maintain blood glucose levels. Low levels of vitamin B6 can cause the body’s defence system to function less efficiently and has also been shown to cause mental depression.
Vitamin B6 Toxicity
The recommended daily allowances for vitamin B6 ranges between 1.3mg and 1.7mg, and increases during pregnancy and lactation. Vitamin B6 toxicity can be caused by a daily intake of above 500mg and is characterised by nerve damage to the arms and legs, clumsiness and unsteadiness with walking. Treatment of toxicity requires long-term recovery and can take up to 3 years.
B12 Vitamin Deficiency Symptoms
Vitamin B12 is the only vitamin to contain a metal ion (cobalt) within its structure. Vitamin B12 deficiency is estimated to affect 10%-15% of individuals over the age of 60 and may be caused due to a deficiency in a factor produced in the stomach that is required for absorption of the vitamin. Certain foods may also bind to the vitamin and prevent it from being absorbed. Deficiency in vitamin B12 causes megaloblastic anaemia, a condition resulting in large, immature, haemoglobin-poor red blood cells. Vitamin B12 is found in animal products such as meat, poultry and fish. It is generally not present in plant products and therefore vegetarian diets may need to use vitamin B12 supplements to meet their daily requirements.
In conclusion, vitamin B complex benefits are wide and varied; they play a vital role in many functions carried out in the body. Certain factors may lead to an increase in an individuals daily requirement of the B vitamins, such as alcohol consumption. If unable to get adequate amounts of the vitamin B complex from a typical daily diet, consider supplementing your diet.
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Thanks and I’ll post new articles like this once per week!