90 Essential Nutrients – The Key to Unlocking Your Health Potential

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Nutrition is essential for healthy living. There are 90 essential nutrients that are required for the body to function properly and to maintain health.

Click Here Now to learn more about these 90 carefully selected nutrients your body needs to thrive and feel its best.

These nutrients come from the food we consume and include vitamins, minerals, essential fatty acids, amino acids, and other trace elements.

Vitamins are essential for the body to function properly.

They are involved in the metabolism of carbohydrates, fats, and proteins. Vitamins also play a role in cell growth and development, reproduction, and vision.

Vitamins can be divided into two categories: water-soluble vitamins, which are found in fruits, vegetables, and grains, and fat-soluble vitamins, which are found in oils and fats.

Examples of water-soluble vitamins include Vitamin C and the B vitamins.

Examples of fat-soluble vitamins include Vitamin A, D, E, and K.

Minerals are also essential for the body to function properly.

They are involved in the maintenance of bones, teeth, and muscles, as well as the formation of hormones and enzymes.

Minerals are divided into two categories: macrominerals, which are needed in larger amounts, and trace minerals, which are needed in smaller amounts.

Examples of macrominerals include calcium, magnesium, and phosphorus.

Examples of trace minerals include iron, zinc, and selenium.

Essential fatty acids are necessary for the body to function properly.

They are involved in the metabolism of cholesterol and other lipids, as well as the production of hormones and other substances that support brain and nerve function.

Essential fatty acids can be divided into two categories: linoleic acid, which is found in vegetable oils, and alpha-linolenic acid, which is found in nuts, seeds, and their oils.

Amino acids are essential for the body to function properly.

They are the building blocks of proteins and involved in the formation of hormones, enzymes, and are necessary for growth and development.

Examples of essential amino acids include lysine, leucine, isoleucine, methionine, threonine, tryptophan, and valine.

Trace minerals are also essential for the body to function properly.

They are involved in the formation of enzymes, hormones, and other substances that are necessary for growth and development.

Examples of trace minerals include iodine, fluorine, copper, selenium, and zinc.

Conclusion

There are 90 essential nutrients that are necessary for the body to function properly and to maintain health.

These include vitamins, minerals, essential fatty acids, amino acids, and other trace elements. Eating a balanced diet that includes a variety of foods from each of the food groups does not guarantee you’ll get all these nutrients in the right amounts.

To ensure that you are getting all the essential nutrients your body needs, one company has taken these 90 essential nutrients needed to thrive and created the Healthy Body Starter Pak.

This optimal mix of 60 minerals, 16 vitamins, 12 amino acids, and a powerful blend of essential fatty acids has been molded from decades of research to deliver advanced nutrition.

Click Here Now to learn more about theses 90 carefully selected nutrients your body needs to thrive and feel its best.

Sharing brings great things to your life!