Is there a connection between acne and diet? What has the latest diet and acne research been able to tell us? Acne, as you may know, affects more than ninety percent of the world’s population at some time in their life.
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It is in fact the most common skin disorder treated by dermatologist and most of its victims are teenagers and adults.
According to some scientific research, acne may be caused by different factors like hormones, bacteria, and some genetic factors. Some even said that acne is caused by a poor diet, to which many did not agree.
Well, the acne and diet connection has been studied for several years. Although some dermatologist claimed that diet has nothing to do with the formation of acne, many still hold that acne and diet has a certain link.
Diet and acne research has shown that it’s somehow correlated, diet seems to play a role in the development of acne. Here’s a common explanation that will show how acne and diet are connected.
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What Does The Diet and Acne Research Show?
Certain studies have found out that eating refined carbohydrates and sugar leads to a surge of insulin as well as an insulin-like growth factor known as IGF-1 in the body. If this forms, it then can lead to an excess of male hormones, androgens, which are deemed as the most potent cause of the acne formation.
The acne and diet connection maintains that if an excess of male hormones is produced, the pores of the skin will secrete sebum or oil, which is a greasy substance that generally pulls the attention of acne-causing bacteria. In addition, this process triggers the IGF-1 to cause skin cells known as keratinocytes to duplicate and multiply, which in turn is a process related with the acne formation.
Furthermore, diet and acne research has been shown via the results of certain studies conducted on the acne cases in islanders of Papua New Guinea and hunter-gatherers of Paraguay. According to this diet and acne research, the appearance of acne is triggered by some environmental factors to which diet is one. Many have found out through such acne and diet study that limiting grains is an integral step toward optimizing your health, which led the researchers to think that no-grain diet is somehow beneficial for acne.
The Diet and Acne Bottom Line
Today, the acne and diet link is one of the hottest issues in the medical field. Many have claimed that there is only little research regarding the connection between acne and diet for there is no money in it. Some even claimed that doctors and dermatologists only say that diet has nothing to do with acne since they can’t sell you a healthy diet. Now, come to think of it, underneath it all, acne just like some diseases is caused by diet, but you can’t cure it by just focusing on the diet since some other aggravators are behind it.
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